It means “One Legged Royal Pigeon”, and it’s good for fertility. Let’s get to it girls (guys are welcome to try too, but the fertility benefits of this posture are only available to women).
Filed under Fertililty
Siiigh.. I miss yoga.
Tried this one, but my lower back is stuffed from years of dancing 😦
Eish…no way my body can do that…eeeeeek…better start yoga asap!!!
Actually, I’ll be honest. You don’t have to twist yourself into a pretzel at all to get the benefits. See that heel that is leaning against the ovary? You can just do that and bend forward over it…
My goodness! Now I feel really unflexible. Like an old lady!
Jeez…just getting down onto the floor is a trial…never mind the contortions…my legs go into spasm just looking at the picture!
Glad there’s no benefit to us guys in this position, cos I’d need three weeks of traction after trying it!!
Good luck to those of you who manage it though.
Holy C….., Mash..there is no way I am going to get into that position. Smile…I think I am going to have to rely on my “divine blessing” for my fertility
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