Breakfast Smoothie

I never really enjoyed having breakfast, I was never very hungry, but found that my energy levels dipped without it.  This is perfect, easy to digest, full of nutrition and delicious!  You need a good hand blender.

For one person:

3 tablespoons of plain yoghurt (fruit yoghurts are laden with added sugar, avoid them)
10 almonds
3 strawberries/two tablespoons of frozen berries/handful of blue or blackberries
3 leaves of fresh mint
1 banana
a tiny bit of water to get the consistency to where you want it
pumpkin seeds (optional)

Blend and drink!

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